I want to share a story on how the kettlebell swings have forever changed my life. When I was 13 years old, in the 8th grade, I remember that collision. It was twilight, I was in a football scri...

  Are you looking to enhance your workout capacity, build endurance, and even drop some body fat? Then here’s the perfect workout for you. All you need is a lightweight kettlebell and cycle throu...

Who Is The 16 KG Kettlebell For and What Are its Uses? Get your kettlebell set here! Kettlebells in General is a journey and to unlock the strengths needed for a 16kg one must be willing to conque...

  Got just one kettlebell? This is the core workout for you. I’ve created a training circuit by incorporating a handful of movements to create a fun, powerful, core workout that you can perform in...

The kettlebell swing is one of the best ballistic strength training exercises on the planet. (Yes, I said it!) It combines a squat with a swinging motion to engage most of the muscle groups in your...

Hey, my fellow tall guys, in this article I will share with you seven movements that you can do with a Kettlebell that will work for your long body. I am 6'7 / 202cm and have been working out for t...

  The kettlebell swing is an important exercise in the continuum of kettlebell lifts. Not only is it beneficial on its own, but it is also a foundational exercise for other kettlebell ballistic mo...

 

Two of the most common words associated with kettlebells are: Versatile and Minimalistic. Both of which sum up the Kettlebell Kings 40lb kettlebell (aka the 18 kilogram kb), which tends to be an ...