
Author Profile: Joel del Rosario
Joel del Rosario is a kettlebell coach, personal trainer, and military fitness expert based in Dallas, TX. He is a Certified Personal Trainer & Entrepreneur, with over a decade of experience in...

Author Profile: Jason Padilla
Jason Padilla | Kettlebell Coach, Founder of SoulFit SA
Jason Padilla is a kettlebell coach, personal trainer and the founder of SoulFit SA. He is a NCCPT-Certified Personal Trainer, TRX Certified ...

Author Profile: Emma Bonoli
Emma Bonoli | Kettlebell Coach & Creator of SheBeastâ„¢
Emma Bonoli is a kettlebell coach and entrepreneur. She has been coaching and training clients for over 10 years and has a passion for help...

Author Profile: Cari Satre
CARI SATRE | Certified Trainer, DVRT & Kettlebell Coach
Cari Satre is a highly experienced and certified kettlebell coach and fitness professional. She holds certifications from the National Ac...

Author Profile: Burpee Girl
BURPEE GIRLÂ |Â Fitness Coach and Kettlebell Expert
Lisseth Edwards, also known as Burpee Girl, is a certified fitness coach and kettlebell expert with a passion for helping people achieve their fitn...

Author Profile: Alex Karu
Alex Karu | Kettlebell Coach and Fitness Professional
Alex Karu is a kettlebell coach and fitness professional with over a decade of experience in the industry. He is a certified kettlebe...

Introduction to Kettlebell Juggling with Steve Cotter
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Kettlebells are a versatile and effective tool for building strength, endurance, and overall fitness. But did you know that they can also be used for something a little more playful? Kettlebell ...

Explosive Core Kettlebell Core Workout
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Complete 10 Rounds:
20 seconds work, 20 seconds rest
Side plank (left)
One arm swing (left)
Side plank (right)
One arm swing (right)
Kettlebell swing: the essential kettlebell movement
The kettl...

2 Great Full Body Kettlebell Exercises
Got a kettlebell? Then read this: today we're bringing you a very simple full-body workout in which your body will function as a whole unit. It's composed of just one exercise: the Dead Start Clean...