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Kettlebell kings blog

Author Profile: Joel del Rosario

Author Profile: Joel del Rosario

Joel del Rosario is a kettlebell coach, personal trainer, and military fitness expert based in Dallas, TX. He is a Certified Personal Trainer & Entrepreneur, with over a decade of experience in...
Author Profile: Jason Padilla

Author Profile: Jason Padilla

Jason Padilla | Kettlebell Coach, Founder of SoulFit SA Jason Padilla is a kettlebell coach, personal trainer and the founder of SoulFit SA. He is a NCCPT-Certified Personal Trainer, TRX Certified ...
Author Profile: Emma Bonoli

Author Profile: Emma Bonoli

Emma Bonoli | Kettlebell Coach & Creator of SheBeastâ„¢ Emma Bonoli is a kettlebell coach and entrepreneur. She has been coaching and training clients for over 10 years and has a passion for help...
Author Profile: Cari Satre

Author Profile: Cari Satre

CARI SATRE | Certified Trainer, DVRT & Kettlebell Coach Cari Satre is a highly experienced and certified kettlebell coach and fitness professional. She holds certifications from the National Ac...
Author Profile: Burpee Girl

Author Profile: Burpee Girl

BURPEE GIRL | Fitness Coach and Kettlebell Expert Lisseth Edwards, also known as Burpee Girl, is a certified fitness coach and kettlebell expert with a passion for helping people achieve their fitn...
Author Profile: Alex Karu

Author Profile: Alex Karu

Alex Karu | Kettlebell Coach and Fitness Professional Alex Karu is a kettlebell coach and fitness professional with over a decade of experience in the industry. He is a certified kettlebe...
Introduction to Kettlebell Juggling with Steve Cotter

Introduction to Kettlebell Juggling with Steve Cotter

  Kettlebells are a versatile and effective tool for building strength, endurance, and overall fitness. But did you know that they can also be used for something a little more playful? Kettlebell ...
Explosive Core Kettlebell Core Workout

Explosive Core Kettlebell Core Workout

  Complete 10 Rounds: 20 seconds work, 20 seconds rest Side plank (left) One arm swing (left) Side plank (right) One arm swing (right) Kettlebell swing: the essential kettlebell movement The kettl...
2 Great Full Body Kettlebell Exercises

2 Great Full Body Kettlebell Exercises

Got a kettlebell? Then read this: today we're bringing you a very simple full-body workout in which your body will function as a whole unit. It's composed of just one exercise: the Dead Start Clean...