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Steve Cotter Part 1: Improving Posture To Improve Grappling
Grappling Central

Steve Cotter Part 1: Improving Posture To Improve Grappling

Steve Cotter is a dynamic force in the world of fitness, sports conditioning, and mind-body practice. A global pioneer in Kettlebell training education, Steve has personally instructed thousa...
Kettlebell Sprawl Series
Grappling Central

Kettlebell Sprawl Series

It is awesome to have Josh Thompson and Mike Salemi contribute to our Grappling Blog. We are starting a four part series with these guys designed to take you through some of Josh's favorite tr...
Steve Cotter Part 2: Squat & Press Variations
Grappling Central

Steve Cotter Part 2: Squat & Press Variations

In Part 1 of our posts with Steve Cotter for grapplers he demonstrated the importance of posture and showed you a few movements to help. After you have mastered those movements you can apply t...
Kettlebell Ground Series  Part 1 - Bridge to Combat Sit-Up
Grappling Central

Kettlebell Ground Series Part 1 - Bridge to Combat Sit-Up

As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combin...
The Kettlebell Figure 8 For MMA Striking
Grappling Central

The Kettlebell Figure 8 For MMA Striking

Our friend Joey Alvarado is back to talk about his Kettlebell Figure 8 for MMA Striking. Joey was one of the first to incorporate kettlebell training into his jiu jitsu and called it Kettleji...
Introduction To Scott Sonnon of TacFit-Kettlebell Kings
blogpost

Introduction To Scott Sonnon of TacFit

Scott Sonnon of TacFit will be one of our contributers for our special content for Grappling Central listeners. Scott is known worldwide for the sytems he has created and trains BJJ World Cha...
The Importance of Strength and Conditioning for the Combat Athlete-Kettlebell Kings
Grappling Central

The Importance of Strength and Conditioning for the Combat Athlete

By Scott Shetler: One of the biggest misconceptions I hear among Brazilian Jiu Jitsu athletes, as well as other combat athletes, is that strength training is not important for improveme...
Kettlebell Kings & Grappling Central
Grappling Central

Kettlebell Kings & Grappling Central

Kettlebell Kings is very excited to be partnering with Grappling Central to create content designed to improve your strength and conditioning preparation for combat sports. The goal of our par...
KETTLEBELLS: THE PERFECT TRAINING TOOL FOR BJJ, GRAPPLING & MMA ATHLETES
Grappling Central

KETTLEBELLS: THE PERFECT TRAINING TOOL FOR BJJ, GRAPPLING & MMA ATHLETES

Nicholas Gregoriades is a 3rd degree black belt in bjj under Roger Gracie and the founder of the Jiu Jitsu Brotherhood. As a life-long martial artist who has dedicated himself to constant impr...