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Arm Strength
Mastering Tricep Pushups: Benefits, Proper Form, and Variations
The tricep pushup is a powerful bodyweight exercise that targets the triceps while also engaging the chest, shoulders, and core for a balanced upper body. Unlike standard pushups, this variation re...
Arm Strength
Long Head Tricep Exercise for Maximum Muscle Growth
The triceps brachii, or tricep, is the primary muscle responsible for extending the elbow. It consists of three heads: the long head, lateral head, and medial head. Among them, the long head of the...