Clean
Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics
If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order.
Long Cycle combines Swing Clean with Jerk. Men use 2 bells, women...
Clean
Kettlebell Sport Basics: Kettlebell Swing Clean
The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one, switching hands one time in 10 minutes, or two bell...
Kettlebell
Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics
Kettlebell Sport Basics: Jerk
If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial progress in order.
The Jerk can be done as part of Biath...
Kettlebell
Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch
The Rules for Traditional Snatch:
1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time.
2- Once the lifter puts the bell down, their set is over, but t...
Kettlebell
Kettlebell Sport Basics: Snatch Part 2
If you haven’t yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order.
Kettlebell Sport Double Arm Swing Vide...
Kettlebell
Kettlebell Sport Basics: Snatch Part 1
If you haven’t yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order.
Kettlebell Sport Double Arm Swing Video: https://www.youtube.com/wa...