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6 Essential Squat Exercises for Building Lower Body Strength
Goblet Squat

6 Essential Squat Exercises for Building Lower Body Strength

When it comes to building lower body strength, squats are one of the most effective exercises. Not only do they target multiple muscle groups, but they also help improve balance, flexibility, and c...
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
Alyssa Kuhn

Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master

As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is important to ke...