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The Ultimate Hypertrophy Training Workout Plan For Beginner To Advanced Lifters
body building

The Ultimate Hypertrophy Training Workout Plan For Beginner To Advanced Lifters

While the fitness spectrum is flooded with influencers talking about how strength training is all you need to gain a significant amount of muscle, it is important to understand that whatever we see...
Functional BodyBuilding - Awaken Training Series 
aesthetic training

Functional BodyBuilding - Awaken Training Series 

Kettlebell Kings is excited to have Marcus Filly contribute a four part series for our followers about functional bodybuilding with a focus on kettlebells. Marcus has competed at the Cross...
Kettlebell Shoulder Super Set
body building

Kettlebell Shoulder Super Set

Part Two in our collaboration with the team at Mind Pump Media is all about building the shoulders for aesthetic training. In the first post, we covered leg building exercises but in part two ...
Kettlebells For Aesthetics Training Program
aesthetic training

Kettlebells For Aesthetics Training Program

Most people associate kettlebells with strength and functional training, but what make the kettlebell one of the most diverse pieces of fitness equipment in the world is that you can use it f...