Effective Kettlebell Core Exercises to Build Strong Abs
abs

Effective Kettlebell Core Exercises to Build Strong Abs

The Core It’s common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. Howev...
How Regular Workouts Improve Your Shape and Self-Confidence
Active Lifestyle

How Regular Workouts Improve Your Shape and Self-Confidence

  Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the Toront...
Kettlebell & Resistance Band Workout for Athletes
Athletes

Kettlebell & Resistance Band Workout for Athletes

  What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your w...
Kettlebell & Mental Health
Fitness

Kettlebell & Mental Health

Using fitness to find my way out of mental health struggles In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father deterior...
Kettlebell Training for Men Over 40
Endurance

Kettlebell Training for Men Over 40

  Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whethe...
MMA Kettlebell Workout for Knockout Power and Fight Endurance
Conditioning

MMA Kettlebell Workout for Knockout Power and Fight Endurance

  Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, streng...
16-Min Unilateral Full Body Kettlebell Routine
Boone Brothers

16-Min Unilateral Full Body Kettlebell Routine

  Beautiful People, yeah that’s you! It’s a great day to be grateful but then again, EVERYDAY IS. It’s the Boone Brothers here to...
Kettlebell Training for Women Over 40
Angela Roberts

Kettlebell Training for Women Over 40

  Introduction If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike mac...
The Benefits of Kettlebell Training For Runners
Endurance

The Benefits of Kettlebell Training For Runners

  Hi! My name is Meg Takacs. I’m a Brooklyn-based running coach and the founder of Run With Meg, an app for runners. I thought I...