The Russian Kettlebell Swing: Benefits, How to Do It, and More

The Russian Kettlebell Swing: Benefits, How to Do It, and More

The kettlebell swing is one of the best ballistic strength training exercises on the planet. (Yes, I said it!) It combines a squat with a swinging motion to engage most of the muscle groups in your...
7 Kettlebell Movements For Tall Guys

7 Kettlebell Movements For Tall Guys

Hey, my fellow tall guys, in this article I will share with you seven movements that you can do with a Kettlebell that will work for your long body. I am 6'7 / 202cm and have been working out for ...
Swings For Stability, Strength, and Power

Swings For Stability, Strength, and Power

  The kettlebell swing is an important exercise in the continuum of kettlebell lifts. Not only is it beneficial on its own, but it is also a foundational exercise for other kettlebell ballistic mo...
Know more about Kettlebell Squats and their variations

Know more about Kettlebell Squats and their variations

 
The 40lb Kettlebell: Who is it for? What are its uses?

The 40lb Kettlebell: Who is it for? What are its uses?

Two of the most common words associated with kettlebells are: Versatile and Minimalistic. Both of which sum up the Kettlebell Kings 40lb kettlebell (aka the 18 kilogram kb), which tends to be an ...
15 Minute Lower Body Kettlebell Workout

15 Minute Lower Body Kettlebell Workout

KB KINGS WORKOUT 1: 15 MIN Lower body Kettlebells are one of my absolute favorite tools because of the wide variety of workouts that can be performed with them. We all lead incredibly busy, stre...
Effective Kettlebell Core Exercises to Build Strong Abs
abs

Effective Kettlebell Core Exercises to Build Strong Abs

The Core It’s common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. However, a human’s core muscles include much more than the abs. C...
How Regular Workouts Improve Your Shape and Self-Confidence
Active Lifestyle

How Regular Workouts Improve Your Shape and Self-Confidence

  Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the Toront...
Kettlebell & Resistance Band Workout for Athletes
Athletes

Kettlebell & Resistance Band Workout for Athletes

  What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your w...