abs
Effective Kettlebell Core Exercises to Build Strong Abs
It’s common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. However, a human’s core muscles include much more than the abs. Core mus...
Active Lifestyle
How Regular Workouts Improve Your Shape and Self-Confidence
Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain.
From 2003 to 2020, I was drafted in the MLB Draft to the Toronto Blue Jays...
Athletes
Kettlebell & Resistance Band Workout for Athletes
What is sport?
Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them with determination, teachi...
Endurance
Kettlebell Training for Men Over 40
Introduction
While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you’re 20 or 65, kettlebell training can provide som...
Angela Roberts
Kettlebell Training for Women Over 40
Introduction
If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike machines and dumbbells, kettlebells aren’t the most intuit...
Alyssa Kuhn
30 Minute Full Body AMRAP Kettlebell Workout
Full Body Beginner Kettlebell Workout Explained by a Physical Therapist
If you are looking for a kettlebell beginner workout that will get your heart racing while building both uppe...
Clean
Total Body Kettlebell Workout by Kettlebell Kings
A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will build full body power and strength. At the same time, a f...
Athletes
10 Minute Combat Sports Kettlebell Workout with Emilio Troiano | Kettlebell Kings Workouts
What is physically required of a fighter athlete?
Agility, Reactivity, Speed, Power, Endurance, basically all physical characteristics together. The fighter must be a complete a...
Jack Coxall
The Perfect Single Kettlebell Workout by Kettlebell Kings
Diversify Your Training With Kettlebells
One of the major issues I see when it comes to people’s training and their training plans is the over reliance on using classical pieces of equip...