When it comes to building lower body strength, squats are one of the most effective exercises. Not only do they target multiple muscle groups, but they also help improve balance, flexibility, and c...

USING FITNESS TO FIND MY WAY OUT OF MENTAL HEALTH STRUGGLES In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father deteriorate as Pa...

  Full Body Beginner Kettlebell Workout Explained by a Physical Therapist If you are looking for a kettlebell beginner workout that will get your heart racing while building both upper...

  The Kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of service as an Officer in the ...

By Doug Fioranelli In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions. The ...

Building powerful legs and core are the key to healthy living, strength and unlocking more kettlebell movements. Kettlebell Squats require strong legs as well as the mobility to squat all the wa...