Knowledge Center | Kettlebells, Fitness, Strength Training

Fitness
Kettlebell & Mental Health
USING FITNESS TO FIND MY WAY OUT OF MENTAL HEALTH STRUGGLES
In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father deteriorate as Pa...

Alyssa Kuhn
30 Minute Full Body AMRAP Kettlebell Workout
Full Body Beginner Kettlebell Workout Explained by a Physical Therapist
If you are looking for a kettlebell beginner workout that will get your heart racing while building both uppe...

Army
10 Minute Kettlebell Workout For Soldiers
The Kettlebell, a devastating “weapon” for the physical training of soldiers
If there is one thing I have understood unequivoca...

Hardstyle Training
Kettlebell Foundations: Kettlebell Squats
By Doug Fioranelli
In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions. The ...
Kettlebell Squats
Kettlebell Squat Variations
Building powerful legs and core are the key to healthy living, strength and unlocking more kettlebell movements. Kettlebell Squats require strong legs as well as the mobility to squat all the wa...