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Hypertrophy Training
Hypertrophy vs Strength Training | Which Is Best to Build Muscle and Increase Strength?
In the world of fitness and bodybuilding, two primary types of resistance training have long been debated: hypertrophy training and strength training. Both methods have their merits and can lead to...
Strength Training
Strength Training for Beginners | A Beginner's Guide
Strength training, often perceived as an intimidating endeavour, is an essential component of a balanced fitness regimen. For beginners, understanding the fundamental principles and benefits of str...
Grappling Central
The Importance of Strength and Conditioning for the Combat Athlete
By Scott Shetler:
One of the biggest misconceptions I hear among Brazilian Jiu Jitsu athletes, as well as other combat athletes, is that strength training is not important for improveme...