Effective Kettlebell Core Exercises to Build Strong Abs
abs

Effective Kettlebell Core Exercises to Build Strong Abs

It’s common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. However, a human’s core muscles include much more than the abs. Core mus...
How Regular Workouts Improve Your Shape and Self-Confidence
Active Lifestyle

How Regular Workouts Improve Your Shape and Self-Confidence

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the Toronto Blue Jay...
Kettlebell & Resistance Band Workout for Athletes
Athletes

Kettlebell & Resistance Band Workout for Athletes

  What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them with determination, teach...
Kettlebell Training for Men Over 40
Endurance

Kettlebell Training for Men Over 40

  Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you’re 20 or 65, kettlebell training can provide som...
MMA Kettlebell Workout for Knockout Power and Fight Endurance
Conditioning

MMA Kettlebell Workout for Knockout Power and Fight Endurance

  Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But their discipline and comm...
Kettlebell Training for Women Over 40
Angela Roberts

Kettlebell Training for Women Over 40

  Introduction If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike machines and dumbbells, kettlebells aren’t the most intuit...
The Benefits of Kettlebell Training For Runners
Endurance

The Benefits of Kettlebell Training For Runners

  Hi! My name is Meg Takacs. I’m a Brooklyn-based running coach and the founder of Run With Meg, an app for runners. I thought I...
30 Minute Full Body AMRAP Kettlebell Workout
Alyssa Kuhn

30 Minute Full Body AMRAP Kettlebell Workout

  Full Body Beginner Kettlebell Workout Explained by a Physical Therapist If you are looking for a kettlebell beginner workout that will get your heart racing while building both uppe...
10 Minute Kettlebell Workout For Soldiers
Army

10 Minute Kettlebell Workout For Soldiers

  The Kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivoca...
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