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Kettlebell Warm-Up: How to Activate Beast Mode Part 1 of 2
Activate Beast Mode

Kettlebell Warm-Up: How to Activate Beast Mode Part 1 of 2

Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there’s a significant...
Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2
activate beast mode

Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2

Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute seq...