Owning an adjustable kettlebell is like owning a whole set of kettlebells of different weights, all within one bell. Especially if you are just getting into kettlebell training, choosing an adjustable kettlebell is a great way to save money and experiment using different weights. Adjustable kettlebells are great for both males and females and provide variable workout intensity thanks to its adjustable weight.
The adjustable kettlebell does not have a single round piece of weight, but instead it contains various circular plates, which can be removed and added per the user's preferences to change the weight.
If you are a beginner, it's a good idea to start with the lowest kettlebell weight setting. Once you are able to perform multiple sets with some effort and correct posture, you can then start moving on to a heavier weight setting. Also, if you notice that it takes less effort to complete your workout routine, this is also a sign that you should increase the weight of your kettlebell.