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How Regular Workouts Improve Your Shape and Self-Confidence
Active Lifestyle

How Regular Workouts Improve Your Shape and Self-Confidence

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the Toronto Blue Jays...
Kettlebell & Mental Health
Fitness

Kettlebell & Mental Health

USING FITNESS TO FIND MY WAY OUT OF MENTAL HEALTH STRUGGLES In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father deteriorate as Pa...