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Kettlebell kings blog

How Regular Workouts Improve Your Shape and Self-Confidence
Active Lifestyle

How Regular Workouts Improve Your Shape and Self-Confidence

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the Toronto Blue Jays...
Kettlebell & Resistance Band Workout for Athletes
Athletes

Kettlebell & Resistance Band Workout for Athletes

  What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them with determination, teachi...
Kettlebell & Mental Health
Fitness

Kettlebell & Mental Health

USING FITNESS TO FIND MY WAY OUT OF MENTAL HEALTH STRUGGLES In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father deteriorate as Pa...
3 Key Components of a Balanced Meal
Fitness

3 Key Components of a Balanced Meal

Have you ever eaten a meal and within 2 hours after eating you felt hungry or “snacky”? This is such a common feeling for people who try to restrict calories and/or for those who are just foll...
Kettlebells and Lifting Straps: Why And How To Use Them Together
Bodybuilding

Kettlebells and Lifting Straps: Why And How To Use Them Together

Kettlebells have become a staple in many gyms and for good reason — they are a simple, easy to use exercise tool that can be used by almost anyone. They come in varying weights from 4kg all the...
Two Dynamic Kettlebell Movements-Kettlebell Kings
blogpost

Two Dynamic Kettlebell Movements

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20 kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women over 40, wi...