welcome to the

Kettlebell kings blog

Introduction to Sledgehammer Workouts
sledgehammer

Introduction to Sledgehammer Workouts

In the ever-evolving landscape of fitness, sledgehammer workouts have emerged as a powerful and exhilarating training modality. These intense sessions, which involve swinging a heavy sledgehammer a...
How Much Should Your Sledgehammer Weigh?
sledgehammer

How Much Should Your Sledgehammer Weigh?

When it comes to functional fitness training, the sledgehammer has emerged as a versatile and effective tool for building strength, power, and overall conditioning. From explosive full-body movemen...
What is a Sledgehammer and What can it do for your fitness?
sledgehammer

What is a Sledgehammer and What can it do for your fitness?

The sledgehammer is one of the most versatile and powerful hand tools used in construction, demolition, and various heavy-duty tasks. Despite its simple design, the sledgehammer has a rich history ...