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How Regular Workouts Improve Your Shape and Self-Confidence
Active Lifestyle

How Regular Workouts Improve Your Shape and Self-Confidence

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the Toronto Blue Jays...
Kettlebell & Mental Health
Fitness

Kettlebell & Mental Health

USING FITNESS TO FIND MY WAY OUT OF MENTAL HEALTH STRUGGLES In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father deteriorate as Pa...
Kettlebell Training for Men Over 40
Endurance

Kettlebell Training for Men Over 40

  Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you’re 20 or 65, kettlebell training can provide some...
MMA Kettlebell Workout for Knockout Power and Fight Endurance
Conditioning

MMA Kettlebell Workout for Knockout Power and Fight Endurance

  Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But their discipline and comm...
Kettlebell Training for Women Over 40
Angela Roberts

Kettlebell Training for Women Over 40

  Introduction If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike machines and dumbbells, kettlebells aren’t the most intuit...
The Benefits of Kettlebell Training For Runners
Endurance

The Benefits of Kettlebell Training For Runners

  Hi! My name is Meg Takacs. I’m a Brooklyn-based running coach and the founder of Run With Meg, an app for runners. I thought I’d found my passion for kettlebells a few years back ...
10 Minute Kettlebell Workout For Soldiers
Army

10 Minute Kettlebell Workout For Soldiers

  The Kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of service as an Officer in the ...
10 Minute Combat Sports Kettlebell Workout with Emilio Troiano | Kettlebell Kings Workouts
Athletes

10 Minute Combat Sports Kettlebell Workout with Emilio Troiano | Kettlebell Kings Workouts

What is physically required of a fighter athlete? Agility, Reactivity, Speed, Power, Endurance, basically all physical characteristics together. The fighter must be a complete a...
Jack Coxall

The Perfect Single Kettlebell Workout by Kettlebell Kings

 Diversify Your Training With Kettlebells One of the major issues I see when it comes to people’s training and their training plans is the over reliance on using classical pieces of equip...