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Kettlebell Training for Men Over 40
Endurance

Kettlebell Training for Men Over 40

  Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you’re 20 or 65, kettlebell training can provide som...
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
Alyssa Kuhn

Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master

As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is important to ke...