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Alyssa Kuhn
30 Minute Full Body AMRAP Kettlebell Workout
Full Body Beginner Kettlebell Workout Explained by a Physical Therapist
If you are looking for a kettlebell beginner workout that will get your heart racing while building both uppe...
Alyssa Kuhn
Kettlebell Kings: Full Body Kettlebell Workout
Kettlebell complexes are one of my personal favorites when it comes to kettlebell exercises because you can get an intense, full body workout in a short amount of time. A kettlebel...
Alyssa Kuhn
Why You Should Be Using Kettlebells Over 50 and 3 Exercises to Master
As you get older, the most important aspect to maintain when it comes to exercise is variety. It can become very easy to stick with a routine you are comfortable with but it is important to ke...