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Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics
Clean

Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics

  If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle combines Swing Clean with Jerk. Men use 2 bells, women...
Kettlebell Sport Basics: Kettlebell Swing Clean
Clean

Kettlebell Sport Basics: Kettlebell Swing Clean

  The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one, switching hands one time in 10 minutes, or two bell...
Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics
Kettlebell

Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics

  Kettlebell Sport Basics: Jerk If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial progress in order. The Jerk can be done as part of Biath...
Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch
Kettlebell

Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts the bell down, their set is over, but t...
Kettlebell Sport Basics: Snatch Part 2
Kettlebell

Kettlebell Sport Basics: Snatch Part 2

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing Vide...
Kettlebell Sport Basics: Snatch Part 1
Kettlebell

Kettlebell Sport Basics: Snatch Part 1

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.com/wa...
Kettlebell Sport Basics: Double Arm Swing
Double arm swing

Kettlebell Sport Basics: Double Arm Swing

Kettlebell Sport or Girevoy Sport (GS), is a highly challenging endurance feat of cyclical nature. Lifters’ success depends on technique, flexibility, stability, proper breathing patterns, aer...