welcome to the

Kettlebell kings blog

Total Body Kettlebell Workout by Kettlebell Kings
Clean

Total Body Kettlebell Workout by Kettlebell Kings

  A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will build full body power and strength. At the same time, a f...
Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics
Clean

Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics

  If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle combines Swing Clean with Jerk. Men use 2 bells, women...
Kettlebell Sport Basics: Kettlebell Swing Clean
Clean

Kettlebell Sport Basics: Kettlebell Swing Clean

  The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one, switching hands one time in 10 minutes, or two bells...