Kettlebell Workouts For Golf Part 4: Goblet Squat For Golfers
Golf

Kettlebell Workouts For Golf Part 4: Goblet Squat For Golfers

We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting t...
Single Arm Swing Progression For Grappling & MMA
Mike Salemi

Single Arm Swing Progression For Grappling & MMA

We have collaborated on this series with Master of Sport, Mike Salemi (@kettlebelllifestyle) who first taught you the Top 3 Exercises For Grappling & MMA. We recommend oyu start there if ...
Kettlebell Ground Series  Part 1 - Bridge to Combat Sit-Up
Grappling Central

Kettlebell Ground Series Part 1 - Bridge to Combat Sit-Up

As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combin...
Kettlebell Workouts For Golf Part 2: Kettlebell Halo
Golf

Kettlebell Workouts For Golf Part 2: Kettlebell Halo

We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting t...
Kettlebell Flow Warm Up For BJJ & MMA-Kettlebell Kings
blogpost

Kettlebell Flow Warm Up For BJJ & MMA

Warming up before any workout is important in order to get the most out of your strength building. We are glad to have Mike Salemi backi (@kettlebelllifestyle) to bring you the his Warm Up Ke...
Top 3 Exercise Combos For Grappling & MMA-Kettlebell Kings
Mike Salemi

Top 3 Exercise Combos For Grappling & MMA

We have collaborated on this series with Master of Sport, Mike Salemi (@kettlebelllifestyle) to bring you the Top 3 Exercise Combos For Grappling & MMA. Mike has an extensive background i...
Kettlebell Workouts For Golf Part 5: Double Outside the Body Swing-Kettlebell Kings
Golf

Kettlebell Workouts For Golf Part 5: Double Outside the Body Swing

This is Part 5 in our 5 part series designed to help improive your golf game as well as build strength and conditioning. In this post we will cover the Double Outside The Body Swing. We have ...
Kettlebell Workouts For Golf Part 3: Single Leg Romanian Deadlift-Kettlebell Kings
Golf

Kettlebell Workouts For Golf Part 3: Single Leg Romanian Deadlift

We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting t...
Improve Your Golf Game With Kettlebell Workouts Part 1: Single Arm SuitCase Deadlifts-Kettlebell Kings
Golf

Improve Your Golf Game With Kettlebell Workouts Part 1: Single Arm SuitCase Deadlifts

We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting t...
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