USING FITNESS TO FIND MY WAY OUT OF MENTAL HEALTH STRUGGLES In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father deteriorate as Pa...

  Hi! My name is Meg Takacs. I’m a Brooklyn-based running coach and the founder of Run With Meg, an app for runners. I thought I’d found my passion for kettlebells a few years back ...

  Full Body Beginner Kettlebell Workout Explained by a Physical Therapist If you are looking for a kettlebell beginner workout that will get your heart racing while building both uppe...

  The Kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of service as an Officer in the ...

  It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training. ...