Single Kettlebell Core Workout-Kettlebell Kings
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Single Kettlebell Core Workout

  Got just one kettlebell? This is the core workout for you. I’ve created a training circuit by incorporating a handful of movements to create a fun, powerful, core workout that you can perform in...
7 Kettlebell Movements For Tall Guys-Kettlebell Kings
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7 Kettlebell Movements For Tall Guys

Hey, my fellow tall guys, in this article I will share with you seven movements that you can do with a Kettlebell that will work for your long body. I am 6'7 / 202cm and have been working out for t...
What Muscles Does A Kettlebell Swing Work
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What Muscles Does A Kettlebell Swing Work

  It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training. S...
Kettlebell Deadlift: Forms and Benefits
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Kettlebell Deadlift: Forms and Benefits

Kettlebell deadlifts are a weight training exercise performed using kettlebells. In this exercise, you have to lift the kettlebells off the ground to the level of your hips. These kettlebell dea...
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Killer Kettlebell Complexes

A quick guide to constructing the most effective kettlebell complexes for targeting any given goal and program examples for each. The most common goals being fat loss, muscle gain and real-worl...
Kettlebell Color Coding - What Do The Colors Mean?
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Kettlebell Color Coding - What Do The Colors Mean?

We have a lot of colored kettlebells, and when we post them to social media, people frequently ask questions about the color designs, so we thought we would tell you why. There are a few explana...
Kettlebell Guide: What Is A Pood?
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Kettlebell Guide: What Is A Pood?

What is a Pood? This is common question for folks new to kettlebell, especially if you have been getting your workouts from Crossfit. 'Pood' originated in Russia along with kettl...
Kettlebell Flow Warm Up For BJJ & MMA-Kettlebell Kings
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Kettlebell Flow Warm Up For BJJ & MMA

Warming up before any workout is important in order to get the most out of your strength building. We are glad to have Mike Salemi backi (@kettlebelllifestyle) to bring you the his Warm Up Ke...
Introduction To Scott Sonnon of TacFit-Kettlebell Kings
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Introduction To Scott Sonnon of TacFit

Scott Sonnon of TacFit will be one of our contributers for our special content for Grappling Central listeners. Scott is known worldwide for the sytems he has created and trains BJJ World Cha...
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