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Kettlebell kings blog

Kettlebell Training for Men Over 40
Endurance

Kettlebell Training for Men Over 40

  Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you’re 20 or 65, kettlebell training can provide som...
MMA Kettlebell Workout for Knockout Power and Fight Endurance
Conditioning

MMA Kettlebell Workout for Knockout Power and Fight Endurance

  Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But their discipline and comm...