
Kettlebell Guide
What Are Kettlebells Good For? Unlocking the Transformative Power of Kettlebell Workouts
Welcome to the world of kettlebells, a realm where fitness meets function, and every swing, press, and snatch brings you closer to a stronger, healthier version of yourself. As a dedicated fitness ...

Conditioning
MMA Kettlebell Workout for Knockout Power and Fight Endurance
Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But their discipline and comm...

Army
10 Minute Kettlebell Workout For Soldiers
The Kettlebell, a devastating “weapon” for the physical training of soldiers
If there is one thing I have understood unequivocally in over 20 years of service as an Officer in the ...

Heavy Kettlebell Workouts
Things To Do With Heavy Kettlebells: Part 1
Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for. However, kettlebells can be used for high weig...

kettlebell sport
Challenge Your Mind & Body: The Advantages of Kettlebell Sport Training
One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, ropes and more....

Beginner Workouts
Beginner Kettlebell Exercise For Women: Part 3 - Kettlebell Squat Press
The Kettlebell Squat Press
Part 3 in our series based on beginning kettlebell movements for women is about the Kettlebell Squat Press. After this post, we will put all the movements we have gon...
Kettlebell Workouts
48KG Challenge - Full body workout
The goal is to perform this entire session with the 48kg.
Use the weight that best works for you and work your way up. If you're a lady work up to the 28kg/62lb.
You're going to ladder up AND ...

Kettlebell Technique
How to Perform Turkish Get Up with Kettlebell for Full-Body Coordination
The Turkish Get-Up is a dynamic and multifaceted exercise that challenges the entire body, promoting strength, stability, and mobility. Originating from ancient Turkish training methods, the...
kettlebell kings
Use Kettlebell Workouts To Reach Your 2014 Fitness Goals
Christmas is almost here! That means the end of the year is right around the corner, too. It's time to be thinking about the goals you have for 2014. Many people will set goals for themselves t...