MMA Kettlebell Workout for Knockout Power and Fight Endurance
Conditioning

MMA Kettlebell Workout for Knockout Power and Fight Endurance

  Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But their discipline and comm...
10 Minute Kettlebell Workout For Soldiers
Army

10 Minute Kettlebell Workout For Soldiers

  The Kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivoca...
Things To Do With Heavy Kettlebells: Part 1
Heavy Kettlebell Workouts

Things To Do With Heavy Kettlebells: Part 1

Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for. However, kettlebells can be used for high wei...
Challenge Your Mind & Body: The Advantages of Kettlebell Sport Training
kettlebell sport

Challenge Your Mind & Body: The Advantages of Kettlebell Sport Training

One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, ropes and more...
Beginner Kettlebell Exercise For Women: Part 3 - Kettlebell Squat Press
Beginner Workouts

Beginner Kettlebell Exercise For Women: Part 3 - Kettlebell Squat Press

The Kettlebell Squat Press Part 3 in our series based on beginning kettlebell movements for women is about the Kettlebell Squat Press. After this post, we will put all the movements we have go...
Kettlebell Workouts

48KG Challenge - Full body workout

The goal is to perform this entire session with the 48kg. Use the weight that best works for you and work your way up. If you're a lady work up to the 28kg/62lb. You're going to ladder up AND...
Kettlebell Technique

Turkish Get Up: How to Perform With a Kettlebell

The turkish getup is one of the most respected, and at the same time most hated, exercise in the world of functional physical culture. Often, the mere mention of them to my clients will be me...
kettlebell kings

Use Kettlebell Workouts To Reach Your 2014 Fitness Goals

Christmas is almost here! That means the end of the year is right around the corner, too. It's time to be thinking about the goals you have for 2014. Many people will set goals for themselves t...
Build The Kettlebooty: Part 1
Kettlebell Movements

Build The Kettlebooty: Part 1

Kettlebells are incredibly versatile as workout tools. Kettlebells have been most closely associated with functional fitness and full body workouts, but when used properly you can isolate par...
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