welcome to the

Kettlebell kings blog

The Art of 100

The Art of 100

By Joe DiStefano, CSCS, RKC Physical performance, from highly explosive or sustained aerobic, are mental feats that are merely powered by our earned physical capabilities. In support of this no...
Phil McDougall

Become Superhuman with the Hardstyle Snatch

The Hardstyle snatch is the most explosive, athleticism-building lift within the world of kettlebell training. A lifter who regularly snatches experiences clear and unmistakable positive...
Kettlebell Snatch

Building Technique for Snatch: 3 Points for Basic Swings

Part 1:  The Snatch appears to be a deceptively simple lift, but as you improve your technique you’ll discover many aspects to this lift that are important to enhancing your results. In this p...