Kettlebell & Resistance Band Workout for Athletes
Athletes

Kettlebell & Resistance Band Workout for Athletes

  What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them with determination, teach...
girevoy sport

What is Kettlebell Sport and What are the Rules?

The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the nati...
Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics
Clean

Kettlebell Sport Long Cycle Tutorial | Kettlebell Sport Basics

  If you haven’t yet seen the Swing Clean or Jerk videos, please view them now as these tutorials progress in order. Long Cycle c...
Kettlebell Sport Basics: Kettlebell Swing Clean
Clean

Kettlebell Sport Basics: Kettlebell Swing Clean

  The Swing Clean is part of Long Cycle, one of the three traditional Kettlebell Sport lifts. Men use 2 bells, women can use one,...
Challenge Your Mind & Body: The Advantages of Kettlebell Sport Training
kettlebell sport

Challenge Your Mind & Body: The Advantages of Kettlebell Sport Training

One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, ropes and more...
Mulcher Kettlebell Long Cycle Complex
kettlebell sport

Mulcher Kettlebell Long Cycle Complex

The Mulcher Kettlebell Long Cycle Complex The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell long cycl...
Learn Proper Breathing Techniques For Kettlebell Sport From a World Champion Part 2
kettlebell sport

Learn Proper Breathing Techniques For Kettlebell Sport From a World Champion Part 2

We are glad to have Kimberly Fox back to talk about Proper Breathing Technique Part 2! In case you missed it, here is Part 1. Kimberly Fox is a World Champion kettlebell lifter and member of ...
Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics
Kettlebell

Kettlebell Sport Snatch Jerk | Kettlebell Sport Basics

  Kettlebell Sport Basics: Jerk If you haven’t yet viewed the Kettlebell Sport Swing Clean, please view now as these tutorial pro...
Intro To Kettlebell Sport Part 3: The Kettlebell Sport Snatch
kettlebell sport

Intro To Kettlebell Sport Part 3: The Kettlebell Sport Snatch

We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series. Like we mentioned, we love so mu...
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