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Learn Proper Breathing Techniques For Kettlebell Sport From a World Champion
kettlebell sport

Learn Proper Breathing Techniques For Kettlebell Sport From a World Champion

Kimberly Fox is a World Champion kettlebell lifter and member of Team USA. She will be representing Team USA at the IUKL World Championships in Seoul, South Korea this year which are the world...
An Intro To Kettlebell Sport
kettlebell sport

An Intro To Kettlebell Sport

For the most part kettlebells are mainstream fitness items now. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. Today we are going to ...
Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch
Kettlebell

Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts the bell down, their set is over, but t...
Challenge your mind and body with kettlebell sport
kettlebell sport

Challenge your mind and body with kettlebell sport

For the most part kettlebells are mainstream fitness items now. Most people have heard of them or used them, but most people are still unfamiliar with Kettlebell Sport. We have created an ins...
Kettlebell Sport Basics: Snatch Part 2
Kettlebell

Kettlebell Sport Basics: Snatch Part 2

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing Vide...
Kettlebell Sport Basics: Snatch Part 1
Kettlebell

Kettlebell Sport Basics: Snatch Part 1

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.com/wa...
Kettlebell Sport Basics: Double Arm Swing
Double arm swing

Kettlebell Sport Basics: Double Arm Swing

Kettlebell Sport or Girevoy Sport (GS), is a highly challenging endurance feat of cyclical nature. Lifters’ success depends on technique, flexibility, stability, proper breathing patterns, aer...
Intro To Kettlebell Sport Part 4: The Kettlebell Sport Long Cycle
kettlebell sport

Intro To Kettlebell Sport Part 4: The Kettlebell Sport Long Cycle

We received a lot of really positive feedback so far in our series about Kettlebell Sport. So far, we have introduced you to The Kettlebell Sport Swing and The Snatch. Today we bring you The L...
What Makes a great competition Kettlebell?-Kettlebell Kings
kettlebell sport

What Makes a great competition Kettlebell?

To the untrained eye, most kettlebells look the same. Subtle differences in handle diameter and curvature will greatly affect your ability to remain comfortable during a long lifting...