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BJJ Workouts

Overhead Squat Tutorial by KettleJitsu

By Joey Alvarado: Overhead Squat Flow Tutorial If you have followed me for a while, you should know that I am not a huge fan of lifting heavy weight. This is common for a lot of martial artis...
bjj workouts

Grip Strength For Grapplers

Grip strength is one of the most essential aspects of a grappler's physical preparation program. While some of the athletes that I train like to add direct grip exercises to their strength tra...