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Simple and Time Efficient Workouts
Beginner workout

Simple and Time Efficient Workouts

For a simple and time efficient workout, the combination of a kettlebell ballistic, kettlebell grind, and bodyweight movement allows us to respect the basics, while also providing suffic...
20-Minute Kettlebell Workouts That Will Rock Your World
20-minute workout

20-Minute Kettlebell Workouts That Will Rock Your World

Most people have trouble sticking to a structured training program. They fall off the wagon because of greater responsibilities, such as parenthood or work. There is absolutely nothing wrong wi...
Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch
Kettlebell

Kettlebell Sport Basics: Snatch Part 3: The Rules for Traditional Snatch

The Rules for Traditional Snatch: 1- Lifters have 10 minutes to put up as many reps as they can, changing hands one time. 2- Once the lifter puts the bell down, their set is over, but t...
Kettlebell Sport Basics: Snatch Part 2
Kettlebell

Kettlebell Sport Basics: Snatch Part 2

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing or Snatch Part 1 videos, please see them now as these tutorials progress in order. Kettlebell Sport Double Arm Swing Vide...
Kettlebell Sport Basics: Snatch Part 1
Kettlebell

Kettlebell Sport Basics: Snatch Part 1

If you haven’t yet viewed the Kettlebell Sport Double Arm Swing video, please do as these tutorial progress in order. Kettlebell Sport Double Arm Swing Video: https://www.youtube.com/wa...
How to Choose an Adjustable Weight Kettlebell According to Fitness Goals?
Adjustable Weight Kettlebell

How to Choose an Adjustable Weight Kettlebell According to Fitness Goals?

Kettlebells are not new to the fitness enthusiasts. These lumps of iron defy gravity with every swing, press, snatch and jerk. They centre you, ground you, and test every fibre of your being. ...
Kettlebell Warm-Up: How to Activate Beast Mode Part 1 of 2
Activate Beast Mode

Kettlebell Warm-Up: How to Activate Beast Mode Part 1 of 2

Spending five to 10 minutes on a rowing machine or on the treadmill makes you feel warm, as does sitting in a sauna, doing a few sets of push-ups or drinking hot tea. But there’s a significant...
best kettlebell workout

Kettlebell Workouts To Increase Physical Fitness

If you have been following our recent blog posts about how New Year’s resolutions are becoming all about getting healthy, or that we have fun and creative kettlebells for you to buy, then you a...
Two Dynamic Kettlebell Movements-Kettlebell Kings
blogpost

Two Dynamic Kettlebell Movements

Lorna is a 5-time World Champion in Kettlebell Sport, with Absolute National records in 24kg and 20 kg Snatch. LornaFit is her signature 12-Week Private Coaching Program for women over 40, wi...