welcome to the

Kettlebell kings blog

10 Minute Full Body Kettlebell Workout

10 Minute Full Body Kettlebell Workout

Today we bring you a 10-minute, straight-to-the-point, three-exercise kettlebell workout that you can do any day, at any time. Exercise #1: Two-Hand Clean Squat and PressPosition the kettlebell in...
15 Minute Kettlebell Workout For Fat Loss

15 Minute Kettlebell Workout For Fat Loss

Here's this week's FREE kettlebell workout! Fast, intense, body weights for 15 minutes, doing four exercises for 30 seconds with 15 seconds of rest in-between each of them. Once you complete one s...
12 Leg Workouts to Get Chiseled Legs

12 Leg Workouts to Get Chiseled Legs

Never skip leg day, might you have heard this often. That is because leg days are an essential part to attain a completely balanced fitness routine. It provides speed, strength, and stability. It i...
15 Minute Full Body Kettlebell Workout For Beginners

15 Minute Full Body Kettlebell Workout For Beginners

Here's a simple kettlebell workout that focuses on three exercises: the clean, the squat, and the press. We'll add some variations within these to make sure that you have enough progression to m...
15 Back Workouts and Exercises to do at Home

15 Back Workouts and Exercises to do at Home

A strong back is essential to maintain good health as well as the correct posture and form. According to a recent study, almost 60-80% of individuals have experienced back pain, starting from thei...
17 Best Kettlebell Workouts for Everyone to do Anywhere

17 Best Kettlebell Workouts for Everyone to do Anywhere

Kettlebells are a popular choice for strength training with their high efficiency and variety. If you’re not sure whether kettlebells could be a game changer for your lifestyle, keep reading to lea...
20 Minute Full Body Kettlebell Workout

20 Minute Full Body Kettlebell Workout

Full-body kettlebell workout! This will be structured into four exercises, and we’re going to go through reps for each of them. We will cycle through them four times, so you can bet this is going ...
Full Body Kettlebell HIIT Workout

Full Body Kettlebell HIIT Workout

  Hello kettlebell lovers! Today, we bring you a HIIT Kettlebell training which stands for High-Intensity Interval Training (not to be confused with high-intensity training). This means we’ll be d...
Intense Kettlebell Ab Workout

Intense Kettlebell Ab Workout

  What is up #kettlebellkings and #kettlebellqueens? Welcome to our kettlebell workout specifically designed to target those abs.  For top-notch kettlebell workouts, consider using premium equipme...