KB KINGS WORKOUT 1: 15 MIN Lower body Kettlebells are one of my absolute favorite tools because of the wide variety of workouts that can be performed with them. We all lead incredibly busy, stre...

It’s common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. However, a human’s core muscles include much more than the abs. Core mus...

Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain. From 2003 to 2020, I was drafted in the MLB Draft to the Toronto Blue Jays...

  What is sport? Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them with determination, teachi...

USING FITNESS TO FIND MY WAY OUT OF MENTAL HEALTH STRUGGLES In a two year window I saw daily signs of PTSD from a year long physical relationship breakup and watched my father deteriorate as Pa...

  Introduction While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you’re 20 or 65, kettlebell training can provide som...

  Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But their discipline and comm...

  Introduction If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike machines and dumbbells, kettlebells aren’t the most intuit...

  Hi! My name is Meg Takacs. I’m a Brooklyn-based running coach and the founder of Run With Meg, an app for runners. I thought I’d found my passion for kettlebells a few years back ...