Full Body Beginner Kettlebell Workout Explained by a Physical Therapist If you are looking for a kettlebell beginner workout that will get your heart racing while building both uppe...

  The Kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of service as an Officer in the ...

  A total body kettlebell workout is simple to do, whether you’re working out at the gym or home. This type of workout will build full body power and strength. At the same time, a f...

What is physically required of a fighter athlete? Agility, Reactivity, Speed, Power, Endurance, basically all physical characteristics together. The fighter must be a complete a...

 Diversify Your Training With Kettlebells One of the major issues I see when it comes to people’s training and their training plans is the over reliance on using classical pieces of equip...

  It is important to understand what muscles are working during a kettlebell swing and how to identify your own weaknesses if you want to effectively include these in your training. ...

  Fat Burning Kettlebell Circuit Workout If you’re short on time and want a great workout with minimal equipment, check out this fat burning kettlebell circuit workout. Each of the ...

Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for. However, kettlebells can be used for high weig...

The rules below are posted from AKA-Sport.org, which is the American Kettlebell Alliance. The AKA puts on kettlebell sport competitions all over the United States and is responsible for the nati...