The Kettlebell Squat Press Part 3 in our series based on beginning kettlebell movements for women is about the Kettlebell Squat Press. After this post, we will put all the movements we have gon...

We are excited to announce another promotion that anyone has a chance to win!   It is back! It is hard to imagine why a contest that gives away free kettlebells would be so popular, but we bro...

The Mulcher Kettlebell Long Cycle Complex The Mulcher Kettlebell Long Cycle Complex is a skill building movement designed to focus and improve the individual components in kettlebell long cycle...

The goal is to perform this entire session with the 48kg. Use the weight that best works for you and work your way up. If you're a lady work up to the 28kg/62lb. You're going to ladder up AND ...

The Turkish Get-Up is a dynamic and multifaceted exercise that challenges the entire body, promoting strength, stability, and mobility. Originating from ancient Turkish training methods, the...

Kettlebell Sport or Steel Competition Kettlebells are designed for high rep workouts with specific lifts, they include: Snatch Jerk Long Cycle (clean and jerks) The different lifts can b...

Kettlebell Kings is excited to have Marcus Filly contribute a four part series for our followers about functional bodybuilding with a focus on kettlebells. Marcus has competed at the Cross...

 By Ben Greenfield: As the holiday season approaches, I’ve been on a new fat burning quest - a quest that basically consists of choosing exercises that get me the most bang for my calorie burn...

Christmas is almost here! That means the end of the year is right around the corner, too. It's time to be thinking about the goals you have for 2014. Many people will set goals for themselves t...