Today we bring you a 10-minute, straight-to-the-point, three-exercise kettlebell workout that you can do any day, at any time.
Exercise #1: Two-Hand Clean Squat and Press
Position the kettlebell in the ground right between your feet. From a standing position, reach out to grab the kettlebell, stand up, then press overhead. Bring the kettlebell back to the ground and repeat. Perform this exercise for one minute, then rest for 30 seconds, then perform a second set of this exercise.
Exercise #2: Squat + Push Press
Choose an arm. Grab the kettlebell on a rack position, then squat, reposition yourself, and perform a one-handed overhead push press. If the weight is heavy, you can add a small leg bounce right before the press. Switch arms, then repeat. Perform this exercise for one minute, then rest for 30 seconds, then go for a second set.
Exercise #3: Pull + Squat + Press
Choose an arm. Grab the kettlebell from the ground, pull it up to your shoulder and let it rest on your free hand, then press the kettlebell over your head. Bring the kettlebell back to the ground, switch arms, and repeat. Keep doing this for one minute, then go for a 30-second rest, and finish the workout with the second round of this exercise.
Incorporate various types of kettlebells into your workouts to maximize versatility and effectiveness. You can choose from a range of options provided by Kettlebell Kings. Checkout hereÂ
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Brett has over 13 years of professional experience and has delivered over 16,900 PT sessions. He has mainly dealt with general population clients, helping them to reach a diverse range of health, fitness and wellness goals. Since qualifying, Brett has completed many continued professional development courses including sports massage therapy and body composition expertise, all of which have improved his overall coaching abilities. On top of formal courses, as a weekly priority, Brett also sets aside time to study at least 4-5 hours per week.
