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Seven Kick-Ass Kettlebell Swing Workouts
combat conditioning

Seven Kick-Ass Kettlebell Swing Workouts

Hey swingers, here are seven of my favorite and most revisited workouts of all time, that involve swings and other delicious ingredients. Irrelevant of ability or your training goal, some work...
Kettlebell Foundations: Hardstyle Kettlebell Clean
Kettlebell Clean

Kettlebell Foundations: Hardstyle Kettlebell Clean

We are excited to continue our popular Kettlebell Foundations series for those getting acquainted with kettlebells. Doug Fioranelli is the owner of Rise Above Performance Training® where he us...
KETTLEBELLS: THE PERFECT TRAINING TOOL FOR BJJ, GRAPPLING & MMA ATHLETES
Grappling Central

KETTLEBELLS: THE PERFECT TRAINING TOOL FOR BJJ, GRAPPLING & MMA ATHLETES

Nicholas Gregoriades is a 3rd degree black belt in bjj under Roger Gracie and the founder of the Jiu Jitsu Brotherhood. As a life-long martial artist who has dedicated himself to constant impr...
Kettlebell Technique | The Jump Squat
Kettlebell Movements

Kettlebell Technique | The Jump Squat

Here is another great movement for you to incorporate into your kettlebell routines. Exciting things happening here at Kettlebell Kings, we are about to officially announce our Great Kettlebel...
Protect Your Wrist & Forearm When Kettlebell Lifting
Protecting Wrist & Forearm

Protect Your Wrist & Forearm When Kettlebell Lifting

This has to be one of the most frequently asked questions we get when we publish or talk to people in casual conversation, "How do I not destroy my wrist and forearm when lifting kettlebells?"...
Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2
activate beast mode

Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2

Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute seq...
Steve Cotter Demonstrates Unlimited Kettlebell Press Variations
Kettlebell Technique

Steve Cotter Demonstrates Unlimited Kettlebell Press Variations

We are really excited to announce the beginning of our partnership with Steve Cotter & IKFF! Kettlebell Kings and Steve Cotter are now working together to provide amazing content designed ...
1.5 pood kettlebell

Weighted Holiday Gifts

The holidays are quickly approaching, which means you need to find a gift that your spouse will love! Finding practical gifts are always so hard to do, especially when you have no clue on what ...
Kettlebell Kings

A New Way to Get Fit with Kettlebell Workouts

If you've tried the same workout routine for years and still haven't seen the results you want, it may be time to change things up. Kettlebell Kings is here offer you a new way to get fit. By c...