Kettlebell Workouts
Chest Building Kettlebell Workouts
We are excited to collaborate with the team at Mind Pump Media on a five part series to bring you some kettlebell exercises and movements designed to build your physique and muscle mass with ke...
girevoy sport
Kettlebell Athletics
Kettlebell sport, competitions started in Europe more than 60 years ago and are based on the original purist forms of kettlebell lifting. Training in this specialized manner requires a lot of re...
Hip Stretches
Learn How To Stretch Your Hip Flexor!
Learn how to stretch your hips from Living.Fit!
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battle ropes
Kettlebell Kings Acquires Battle Ropes Education
After reading this post, you can sign up for notifications about Battle Ropes workshops here and sign up for notifications about when battle ropes equipment is available.Â
Kettlebell Kings Acqu...
kettlebell sport
Training for Kettlebell Sport: Kettlebell Sport Program Design Basics
We first met Chris Doenlen in Austin, Texas at The Texas Open Kettlebell Sport Championship. We were pretty new to the world of Kettlebell Sport competitions at the time and that weekend was ...
3 Things to Do to Increase Your Mental Edge
By Stefanos Sifandos
I am going to share with you 3 things you can immediately do to support yourself during times of difficulty. And before I do that, lets briefly look at how we generally deal...
kettlebell sport
Kettlebell Sport: 4 Week Beginner Training Program
We have posted pretty frequently breaking down the lifts involved in Kettlebell Sport. One of the most common questions we get is how to apply it. If this is your first time hearing the term ...
Tips
What Are Your Goals For 2016?
Sign up below! You will not be added to any solicitation list or anything like that, we simply will just send you a handful of e-mail reminders throughout the year to help you get ...
glute exercise
8 Best Kettlebell Exercises for Big Strong Glutes
A goal that keeps cropping up with my clients is glute development because people want big, round butts. Before I list the best kettlebell exercises to achieve kettlebooty, here are some essen...