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Kettlebell kings blog

buy kettlebells

Buy kettlebells and prepare for your workout season!

Whether you are a competitor or an avid workout enthusiast, you need great products to get the best results from your workout.  Buy kettlebells online at KettlebellKings.com for all of your need...
russian kettlebells

Great Russian Kettlebells here!

Don't struggle through endless ads online or shopping at countless sports stores.  You can find the perfect Russian kettlebells right here!  Log on to KettlebellKings.com today and check out our...
charity & donations

Fitness Equipment Donations for HBCU's

The Power of Fitness We believe in the power of fitness to help people feel better, live healthier, perform better athletically and bring everyone together. Helping people form these ...
Seven Kick-Ass Kettlebell Swing Workouts
combat conditioning

Seven Kick-Ass Kettlebell Swing Workouts

Hey swingers, here are seven of my favorite and most revisited workouts of all time, that involve swings and other delicious ingredients. Irrelevant of ability or your training goal, some work...
Kettlebell Foundations: Hardstyle Kettlebell Clean
Kettlebell Clean

Kettlebell Foundations: Hardstyle Kettlebell Clean

We are excited to continue our popular Kettlebell Foundations series for those getting acquainted with kettlebells. Doug Fioranelli is the owner of Rise Above Performance Training® where he us...
KETTLEBELLS: THE PERFECT TRAINING TOOL FOR BJJ, GRAPPLING & MMA ATHLETES
Grappling Central

KETTLEBELLS: THE PERFECT TRAINING TOOL FOR BJJ, GRAPPLING & MMA ATHLETES

Nicholas Gregoriades is a 3rd degree black belt in bjj under Roger Gracie and the founder of the Jiu Jitsu Brotherhood. As a life-long martial artist who has dedicated himself to constant impr...
Kettlebell Technique | The Jump Squat
Kettlebell Movements

Kettlebell Technique | The Jump Squat

Here is another great movement for you to incorporate into your kettlebell routines. Exciting things happening here at Kettlebell Kings, we are about to officially announce our Great Kettlebe...
Protect Your Wrist & Forearm When Kettlebell Lifting
Protecting Wrist & Forearm

Protect Your Wrist & Forearm When Kettlebell Lifting

This has to be one of the most frequently asked questions we get when we publish or talk to people in casual conversation, "How do I not destroy my wrist and forearm when lifting kettlebells?"...
Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2
activate beast mode

Kettlebell Warm-Up: How to Activate Beast Mode Part 2 of 2

Part one covered the main principles, considerations and explanations behind creating kick-ass warm-ups. Here in part two is an example of one. In a nutshell, the following 15- to 20-minute seq...