Each month at Living.Fit we have new challenges to participate in. This month is the Deep Squat Challenge! Use #kbklivingfit and on social media as well as share your experience in the forum at...

12 Days of Kettlebells Day 11 - Christmas Kettlebell Recap As our 12 Days of  Kettlebells countdown draws to an end and Christmas approaches, we thought it’s the perfect time to have ...

Kettlebells can be scary, especially if you aren’t sure how to use them. Luckily for you, the professionals here at Kettlebell Kings have thought about that, and we have put together a wonderfu...

When you set out a workout routine for yourself, you want to make sure that you stay on schedule and on point. You have precise fitness goals and at Kettlebell Kings, we want to help with that ...

If weightlifting is your passion, you've most likely entered a few competitions. You've trained your body correctly, taken care of it in the proper way, and maintained a regular lifting regimen...

Are you getting started with kettlebell workouts? This workout method has gained in popularity with good reason. The convenience of the kettlebells allows you to workout practically wherever an...

People are always looking for new ways to get in shape, but they're often reluctant to join a gym or health club, mostly due to the fear that they'll never go and will have wasted money on a me...

It's simple - you lift weights because you want to gain strength and build muscle. You might not be looking to bulk up and be the next Mr. Universe, but burning fat and toning your body with we...

The term “pood” originated in Russia and is technically a Russian pound. This particular unit of measurement is equal to approximately 36.11 pounds or 16.38 kilograms.  So, when lifting kettlebe...