Part 1:  The Snatch appears to be a deceptively simple lift, but as you improve your technique you’ll discover many aspects to this lift that are important to enhancing your results. In this p...

By: Joe Distefano This is Part 2 of my Kettlebell Snatch Test Prep series. Read Part 1: The Art of 100. 5-MINUTES 5-minutes. A quick, easy, and generally painless allotment of time that...

Kettlebell Basics: Part 5 with Lorna Kleidman A very common question and one that I struggled with for a long time is, “How long should the back swing be & is it the same length with heavi...

This has to be one of the most frequently asked questions we get when we publish or talk to people in casual conversation, "How do I not destroy my wrist and forearm when lifting kettlebells?...

We have published a number of articles with Joey Alvarado of Legacy BJJ and are excited to have him contribute this specifically for our Grappling blog. Joey is one of the original people we c...

By Joey Alvarado: We should start by discussing the concept of the Kettlebell Flow. The Flow is a term I have given to utilizing a number of different kettlebell movements into one fluid seque...

When you're looking for a new workout routine, you may think that weightlifting is only for those dedicated people that hit the gym everyday. At Kettlebell Kings, we believe that anyone can beg...

Summer sale 2019 is on! Save up to 50% storewide! One of the few sales we run per year is on now at www.kettlebellkings.com! Save storewide on kettlebells,training programs, apparel, racks,...

BLACK FRIDAY IN JULY - BUY MORE, SAVE MORE! On ALL in stock Items! Ends Monday July 29 at midnight! All orders start with 15% off! Orders $249.99 to $499.98 get 20% off! Orders $499.99 to $998....