The Turkish Get Up is one of the most popular kettlebell movements and we are asked all the time for specific content just about the TGU. So we wanted to make sure and create that for you! Our...

By Doug Fioranelli In the first article and video of the Hardstyle Series for Kettlebell Kings I broke down all the essential kettlebell deadlift movement nuances and their progressions. The d...

John Odden of Empowered Strength breaks down part of his power training series by explaining and demonstrating a kettlebell spiked swing in this post. The beauty of the Spiked Swing is that it...

We received a lot of really positive feedback and interest from our first post introducing people to Kettlebell Sport so we are breaking it down into a series. Like we mentioned, we love so muc...

We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting th...

Part Two in our collaboration with the team at Mind Pump Media is all about building the shoulders for aesthetic training. In the first post, we covered leg building exercises but in part two ...

Kimberly Fox is a World Champion kettlebell lifter and member of Team USA. She will be representing Team USA at the IUKL World Championships in Seoul, South Korea this year which are the world...

By Doug Fioranelli Let’s shift gears in our Hardstyle Kettlebell Series pivoting from our dynamic kettlebell swing back to a more traditional strength training movement; the Overhead or Milit...

A quick guide to constructing the most effective kettlebell complexes for targeting any given goal and program examples for each. The most common goals being fat loss, muscle gain and real-wor...