Golf
Kettlebell Workouts For Golf Part 4: Goblet Squat For Golfers
We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting th...
Mike Salemi
Single Arm Swing Progression For Grappling & MMA
We have collaborated on this series with Master of Sport, Mike Salemi (@kettlebelllifestyle) who first taught you the Top 3 Exercises For Grappling & MMA. We recommend oyu start there if t...
Grappling Central
Kettlebell Ground Series Part 1 - Bridge to Combat Sit-Up
As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combin...
Golf
Kettlebell Workouts For Golf Part 2: Kettlebell Halo
We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting th...
blogpost
Kettlebell Flow Warm Up For BJJ & MMA
Warming up before any workout is important in order to get the most out of your strength building. We are glad to have Mike Salemi backi (@kettlebelllifestyle) to bring you the his Warm Up Ke...
Mike Salemi
Top 3 Exercise Combos For Grappling & MMA
We have collaborated on this series with Master of Sport, Mike Salemi (@kettlebelllifestyle) to bring you the Top 3 Exercise Combos For Grappling & MMA. Mike has an extensive background in...
Golf
Kettlebell Workouts For Golf Part 5: Double Outside the Body Swing
This is Part 5 in our 5 part series designed to help improive your golf game as well as build strength and conditioning. In this post we will cover the Double Outside The Body Swing.
We have c...
Golf
Kettlebell Workouts For Golf Part 3: Single Leg Romanian Deadlift
We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting th...
Golf
Improve Your Golf Game With Kettlebell Workouts Part 1: Single Arm SuitCase Deadlifts
We are excited to begin our series on kettlebell workouts for golf. We will be covering kettlebell exercises that are designed to strengthen the muscles which help your golf game by hitting th...