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Kettlebell kings blog

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Feel Comfortable In Your Own Skin By Working Out

Summer is right around the corner, which only means swimsuit season is almost here! Are you prepared to put on your bikini or board shorts? No matter if you love to lay out and tan, jump the wav...
Best swing program

The Ultimate Swing Program

If you’re looking to take your swing ability from OK to masterful while enjoying a plethora of accompanying performance improvements in other areas, this is for you. A well-executed swing is t...
Fall Over

Five Essential Physical Abilities

I like to think that it'll be old age or a random accident that gets me in the end. I want to take care of my diet and lifestyle and beat the odds. In order to be self-sufficient and enjoy an a...
girevoy sport

Kettlebell Athletics

Kettlebell sport, competitions started in Europe more than 60 years ago and are based on the original purist forms of kettlebell lifting. Training in this specialized manner requires a lot of re...
8 Best Kettlebell Exercises for Big Strong Glutes
glute exercise

8 Best Kettlebell Exercises for Big Strong Glutes

A goal that keeps cropping up with my clients is glute development because people want big, round butts. Before I list the best kettlebell exercises to achieve kettlebooty, here are some essent...
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Start Sweating- It's Normal!

Kettlebells are becoming the future of working out. To get your body to sweat, it may take some effort. Sweat doesn’t come easy for some, but if you start using a competition kettlebell, we are sur...
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Challenge Yourself With Something New - Kettlebell Exercises

Kettlebells are becoming more popular as the days go on, however, some people still aren’t sure how to use them. Many people think that they need to be in shape to use kettlebells, which is silly. ...
1 pood kettlebell

Get Real About Your Health Goals

The New Year has finally arrived, which means that New Year’s resolutions are underway, and getting into the best shape ever is a goal for many. Is this a goal for you too? Do you want to look as a...