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What Are Kettlebells Good For? Unlocking the Transformative Power of Kettlebell Workouts
Kettlebell Guide

What Are Kettlebells Good For? Unlocking the Transformative Power of Kettlebell Workouts

Welcome to the world of kettlebells, a realm where fitness meets function, and every swing, press, and snatch brings you closer to a stronger, healthier version of yourself. As a dedicated fitness ...
MMA Kettlebell Workout for Knockout Power and Fight Endurance
Conditioning

MMA Kettlebell Workout for Knockout Power and Fight Endurance

  Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But their discipline and comm...
10 Minute Kettlebell Workout For Soldiers
Army

10 Minute Kettlebell Workout For Soldiers

  The Kettlebell, a devastating “weapon” for the physical training of soldiers If there is one thing I have understood unequivocally in over 20 years of service as an Officer in the ...
Heavy Kettlebells
Heavy Kettlebell Workouts

Things To Do With Heavy Kettlebells: Part 1

Most people probably still think of kettlebells mainly as equipment for high repetition and/or high intensity workouts, which they are great for. However, kettlebells can be used for high weig...
Challenge Your Mind & Body: The Advantages of Kettlebell Sport Training
kettlebell sport

Challenge Your Mind & Body: The Advantages of Kettlebell Sport Training

One of the things we really like about kettlebell sport is how easy it is to get started with equipment, some workouts require lots of accessories like plates, barbells, racks, ropes and more....
Beginner Kettlebell Exercise For Women: Part 3 - Kettlebell Squat Press
Beginner Workouts

Beginner Kettlebell Exercise For Women: Part 3 - Kettlebell Squat Press

The Kettlebell Squat Press Part 3 in our series based on beginning kettlebell movements for women is about the Kettlebell Squat Press. After this post, we will put all the movements we have gon...
Kettlebell Workouts

48KG Challenge - Full body workout

The goal is to perform this entire session with the 48kg. Use the weight that best works for you and work your way up. If you're a lady work up to the 28kg/62lb. You're going to ladder up AND ...
How to Perform Turkish Get Up with  Kettlebell for Full-Body Coordination
Kettlebell Technique

How to Perform Turkish Get Up with Kettlebell for Full-Body Coordination

The Turkish Get-Up is a dynamic and multifaceted exercise that challenges the entire body, promoting strength, stability, and mobility. Originating from ancient Turkish training methods, the...
kettlebell kings

Use Kettlebell Workouts To Reach Your 2014 Fitness Goals

Christmas is almost here! That means the end of the year is right around the corner, too. It's time to be thinking about the goals you have for 2014. Many people will set goals for themselves t...