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Best swing program

The Ultimate Swing Program

If you’re looking to take your swing ability from OK to masterful while enjoying a plethora of accompanying performance improvements in other areas, this is for you. A well-executed swing is t...
Seven Kick-Ass Kettlebell Swing Workouts
combat conditioning

Seven Kick-Ass Kettlebell Swing Workouts

Hey swingers, here are seven of my favorite and most revisited workouts of all time, that involve swings and other delicious ingredients. Irrelevant of ability or your training goal, some worko...