abs
Effective Kettlebell Core Exercises to Build Strong Abs
It’s common for most people to think of developing rock-solid abdominals (abs) when considering their core workouts. However, a human’s core muscles include much more than the abs. Core mus...
Active Lifestyle
How Regular Workouts Improve Your Shape and Self-Confidence
Hey gang, I'm Paul Marlow (Aka Tall Paul), and I'm here to share the value of regular workouts for your body and brain.
From 2003 to 2020, I was drafted in the MLB Draft to the Toronto Blue Jays...
Athletes
Kettlebell & Resistance Band Workout for Athletes
What is sport?
Sport is the best compromise between passion and ambition, between hard work and fun. Sport goes to find your weaknesses and confronts them with determination, teachi...
Endurance
Kettlebell Training for Men Over 40
Introduction
While it may not look like much of a workout at first glance, the kettlebell is your one-way ticket to fit. Whether you’re 20 or 65, kettlebell training can provide som...
Conditioning
MMA Kettlebell Workout for Knockout Power and Fight Endurance
Fighters are some of the toughest athletes out there. They spend countless hours a day training for endurance, stamina, strength, speed, explosiveness. But their discipline and comm...
Angela Roberts
Kettlebell Training for Women Over 40
Introduction
If you thought hitting the weight room at the gym was intimidating, what about picking up a kettlebell? Unlike machines and dumbbells, kettlebells aren’t the most intuit...
Endurance
The Benefits of Kettlebell Training For Runners
Hi! My name is Meg Takacs. I’m a Brooklyn-based running coach and the founder of Run With Meg, an app for runners.
I thought I’d found my passion for kettlebells a few years back ...
Alyssa Kuhn
30 Minute Full Body AMRAP Kettlebell Workout
Full Body Beginner Kettlebell Workout Explained by a Physical Therapist
If you are looking for a kettlebell beginner workout that will get your heart racing while building both uppe...
Army
10 Minute Kettlebell Workout For Soldiers
The Kettlebell, a devastating “weapon” for the physical training of soldiers
If there is one thing I have understood unequivocally in over 20 years of service as an Officer in the ...