12 Leg Workouts to Get Chiseled Legs-Kettlebell Kings

12 Leg Workouts to Get Chiseled Legs

Never skip leg day, might you have heard this often. That is because leg days are an essential part to attain a completely balanced fitness routine. It provides speed, strength, and stability. It i...
15 Minute Full Body Kettlebell Workout For Beginners

15 Minute Full Body Kettlebell Workout For Beginners

Here's a simple kettlebell workout that focuses on three exercises: the clean, the squat, and the press. We'll add some variations within these to make sure that you have enough progression to m...
15 Back Workouts and Exercises to do at Home

15 Back Workouts and Exercises to do at Home

A strong back is essential to maintain good health as well as the correct posture and form. According to a recent study, almost 60-80% of individuals have experienced back pain, starting from thei...
17 Best Kettlebell Workouts for Everyone to do Anywhere-Kettlebell Kings

17 Best Kettlebell Workouts for Everyone to do Anywhere

Kettlebells are a popular choice for strength training with their high efficiency and variety. If you’re not sure whether kettlebells could be a game changer for your lifestyle, keep reading to lea...
20 Minute Full Body Kettlebell Workout

20 Minute Full Body Kettlebell Workout

Full-body kettlebell workout! This will be structured into four exercises, and we’re going to go through reps for each of them. We will cycle through them four times, so you can bet this is going ...
Full Body Kettlebell HIIT Workout

Full Body Kettlebell HIIT Workout

  Hello kettlebell lovers! Today, we bring you a HIIT Kettlebell training which stands for High-Intensity Interval Training (not to be confused with high-intensity training). This means we’ll be d...
Intense Kettlebell Ab Workout

Intense Kettlebell Ab Workout

  What is up #kettlebellkings and #kettlebellqueens? Welcome to our kettlebell workout specifically designed to target those abs.  Instead of getting on the ground and doing a workout routine you’...
Bulletproof your body with the Kettlebell Swing

Bulletproof your body with the Kettlebell Swing

  I want to share a story on how the kettlebell swings have forever changed my life. When I was 13 years old, in the 8th grade, I remember that collision. It was twilight, I was in a football scri...
Kettlebell Cardio Workout

Kettlebell Cardio Workout

  Are you looking to enhance your workout capacity, build endurance, and even drop some body fat? Then here’s the perfect workout for you. All you need is a lightweight kettlebell and cycle throu...
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