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Kettlebell Kings & Grappling Central

Kettlebell Kings & Grappling Central

Posted by Kettlebell Kings on 11th Oct 2019

Kettlebell Kings is very excited to be partnering with Grappling Central to create content designed to improve your strength and conditioning preparation for combat sports. The goal … read more
The Kettlebell Figure 8 For MMA Striking

The Kettlebell Figure 8 For MMA Striking

Posted by Kettlebell Kings on 15th May 2018

Our friend Joey Alvarado is back to talk about his Kettlebell Figure 8 for MMA Striking. Joey was one of the first to incorporate kettlebell training into his jiu jitsu and … read more
Kettlebell Sprawl Series

Kettlebell Sprawl Series

Posted by Kettlebell Kings on 15th May 2018

It is awesome to have Josh Thompson and Mike Salemi contribute to our Grappling Blog. We are starting a four part series with these guys designed to take you through some of Josh's fa … read more
Steve Cotter Part 2: Squat & Press Variations

Steve Cotter Part 2: Squat & Press Variations

Posted by Kettlebell Kings on 15th May 2018

In Part 1 of our posts with Steve Cotter for grapplers he demonstrated the importance of posture and showed you a few movements to help. After you have mastered those movements you can ap … read more
Introduction To Scott Sonnon of TacFit

Introduction To Scott Sonnon of TacFit

Posted by Kettlebell Kings on 15th May 2018

Scott Sonnon of TacFit will be one of our contributers for our special content for Grappling Central listeners. Scott is known worldwide for the sytems he has created and trains BJJ World Champi … read more